- Fill your pitcher with filtered water.
- Cut your organic lemon into quarters, and add them to the pitcher (Do not squeeze them).
- Add the tablespoon of the pink Himalayan salt.
- Let the water sit overnight at room temperature.
Apple cider vinegar (ACV):
ACV contains high levels of acetic and malic acid as well as vitamins, mineral salts and amino acids. Some of ACV’s active ingredients are soluble fibers in the form of pectin, vitamin A, vitamin B6, vitamin C, vitamin E, thiamin, lycopene, niacin, pantothenic acid, riboflavin and beta-carotene. It also contains other minerals like sodium, phosphorus, potassium, calcium, iron and magnesium. All of these powerful substances work together and make ACV very effective as an antiviral, antibacterial and antifungal tonic.
Garlic has been used for thousands of years to help fight a vast number of illnesses. Garlic produces a chemical called allicin, which is what gives it its powerful smell and makes it effective as an antibacterial and antiviral food. A scientific study of 146 adults showed that taking high doses of Allicin for 12 weeks reduced the chances of catching a cold by 64%, and if a cold did set in, the symptoms were reduced by 70% in the study group.
Ginger is a very powerful and aromatic root. The aromatic smell comes from essential oils and phenolic compounds such as gingerols and shogaols in the root. Gingerols increase the movement of the gastrointestinal tract. It also has analgesic, sedative, anti-inflammatory and antibacterial properties.
Horseradish has been shown in laboratory tests to be antibiotic, active against a variety of bacteria so this can benefit a sinus, intestinal, bladder and skin infections. It has a high sulfur content, which may contribute to its antibiotic properties. It is also used as a successful vermifuge, helping kill and expel parasites from the system. It is an important immune stimulate which is also known to increase the number of white blood cells in the bloodstream. It’s is also a powerful antioxidant, helping counteract the effects of stress and pollution in the environment on the body.
For centuries, onions have been used to reduce inflammation and heal infections. A powerful compound called quercetin in onions is known to play a significant role in preventing cancer. Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers. The phytochemicals in onions improve the absorption of vitamin C by the body, which leads to improved immune system activity.
Habaneros are one of the spiciest foods on the planet, and it is the heat that makes them so beneficial to your health. Habaneros contain a compound called capsaicin. Capsaicin stimulates the blood flow throughout the body, which can help relieve congestion associated with the common cold and sinus infections. They also contain significant amounts of vitamin C, even more than citrus fruits!
Turmeric has been called the most effective nutritional supplement in existence. This root has been widely studied by science for its incredible healing properties. It has very powerful compounds called curcuminoids, the most important of which is curcumin. It has powerful anti-inflammatory effects and is a very strong antioxidant. Curcumin is a bioactive substance that fights inflammation at the molecular level, blocking certain molecules from entering and disrupting proper cellular function.
To make your own recipe, visit: EarthieMama.com.